Protect Your Eyes Today, Thank Yourself Tomorrow!
Most young adults don’t think much about their eyesight—until something goes wrong. The truth is, many eye diseases start quietly and don’t show symptoms until damage is done. The good news? A few smart habits now can help keep your vision sharp for decades. As we at PCVI care about you, our patients, friends and community. We thought a few quick simple easy to develop habits (and some basic information) might help keep your eyes in the best shape they can be for years to come!
1. Know Your Family History
If eye diseases like glaucoma or macular degeneration run in your family, let your eye doctor know. Catching problems early is key.
2. Wear Sunglasses
UV rays can harm your eyes even on cloudy days. Look for sunglasses that block 100% of UVA and UVB rays. Here are PCVI, we have two location you can purchase sunglasses.
3. Take Breaks from Screens
Staring at phones and computers can strain your eyes. Follow the 20-20-20 rule: every 20 minutes, look 20 feet away for 20 seconds. It may seem silly at first, but if you can make this a habit, you’ll notice the benefits.
4. Be Safe with Contacts & Makeup
Don’t sleep, swim, or shower in your contacts. Replace old makeup and don’t share it—bacteria and eyes don’t mix. Take it a step further and use products that are labeled Ophthalmology Tested. A few brands to note: Maybelline, Estée Lauder and Clinique.
5. Protect Your Eyes During Sports & Work
Safety goggles and protective eyewear prevent most serious injuries. Studies show 90% of eye injuries could be prevented by wearing the appropriate eye protection.
6. Keep Your Body Healthy
Conditions like diabetes and high blood pressure can affect your eyes. Managing your health protects your vision too.
7. Get Regular Eye Exams
Even if you see well, eye exams can catch problems early—before you notice them. It’s easy to put off your annual exam, don’t. Schedule it today and keep yourself on the path to visual freedom.
The Bottom Line
Your eyes are meant to last a lifetime. A few simple habits now—sunglasses, smart screen use, healthy choices, and regular checkups—can make the difference between clear vision and vision loss later in life. Give us a call and make your appointment now.
