With Spring in full bloom and the allergens and pollen spiking, our younger folks (and older ones as well) may be finding themselves in discomfort and pain as they explore the wonderful outdoors. We though we would talk about what is a large cause of this persistent problem.
What Causes Dry Eye in Young People?
Dry eye syndrome isn’t just a concern for older adults—many young adults and teensagers experience it, too. With increased screen time, contact lens use, and environmental exposure, dry eyes are becoming more common in younger populations. May in Oregon is peak season for seasonal allergies, which exacerbate symptoms. Here’s what you need to know about the causes of dry eye in young people and when to seek treatment.
Common Causes of Dry Eye in Young People
- Prolonged Screen Time
Staring at digital screens for extended periods reduces blinking, which is essential for keeping the eyes moist. When you blink less, tears evaporate more quickly, leading to dry, irritated eyes. WIth school using almost exclusively technology based learning, dry eye is becoming more prevalent in teenagers.
Tip: Follow the 20-20-20 rule—every 20 minutes, look at something 20 feet away for at least 20 seconds.
- Contact Lens Use
Wearing contact lenses for long hours can disrupt the tear film and contribute to eye dryness. Improper lens care or sleeping in contacts can increase the risk of irritation.
- Environmental Conditions
Exposure to dry air, wind, air conditioning, or heating systems can accelerate tear evaporation, making it harder for your eyes to stay lubricated.
- Eye Allergies
Allergic reactions can cause eye inflammation and lead to dryness. Rubbing itchy eyes may worsen symptoms by disturbing the natural tear layer.
- Underlying Health Conditions
Autoimmune disorders like Sjögren’s syndrome, lupus, or rheumatoid arthritis can reduce tear production, even in younger individuals.
- Medications
Several medications have dry eye as a known side effect. Common culprits include:
- Antihistamines (for allergies)
- Isotretinoin (acne treatment)
- Antidepressants
- Birth control pills
When to See an Eye Doctor
If you’re experiencing:
- Persistent eye dryness or burning
- Sensitivity to light
- Blurry vision that comes and goes
- A gritty or “foreign body” sensation
…it may be time to consult with us at Pacific Clear Vision Institute. Early intervention can help protect your vision and improve your quality of life.
There is no single determining factor that can lead to dry eye. For many people, a combination of factors could be causing issues. Prolonged screen time, especially with increased technology-based learning in schools, reduces blinking and leads to tear evaporation. Environmental factors like dry air and allergens can further contribute to dryness and irritation, with rubbing itchy eyes worsening the issue. Underlying health conditions, such as autoimmune disorders, and certain medications can also reduce tear production, increasing the risk of dry eye. To combat screen-related dry eye, the 20-20-20 rule is recommended: every 20 minutes, look at something 20 feet away for 20 seconds.
Dr. Jernberg is an amazing doctor who has years of extensive training in the condition of Dry Eye and the available options for you. Call or book your appointment online today to let her help you get back outside!
